Comments for http://maryomalley.com/blog Sun, 16 May 2010 17:46:39 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Who We Think We Are by boris http://maryomalley.com/blog/?p=92&cpage=1#comment-34 boris Sun, 16 May 2010 17:46:39 +0000 http://maryomalley.com/blog/?p=92#comment-34 boris: I feel that uncomfortable thoughts are too often repressed and people attempt to not think them through when alone or talked about while alone with a friend. Just by feeling safe while thinking about uncomfortable thoughts and especially talking about them with trustful friend will gradually lesson its intensity. The uncomfortable feelings can be used as a sign that the particular thought is festering and needs to be gradually altered to an improved perspective on that thought. Successes can then be measured with less uncomfortable emotions and the thought occurring less often. It does take conscious effort but can help a person like themselves or their lives more helping them feel more happy. boris:
I feel that uncomfortable thoughts are too often repressed and people attempt to not think them through when alone or talked about while alone with a friend. Just by feeling safe while thinking about uncomfortable thoughts and especially talking about them with trustful friend will gradually lesson its intensity. The uncomfortable feelings can be used as a sign that the particular thought is festering and needs to be gradually altered to an improved perspective on that thought. Successes can then be measured with less uncomfortable emotions and the thought occurring less often. It does take conscious effort but can help a person like themselves or their lives more helping them feel more happy.

]]> Comment on Who We Think We Are by fanta http://maryomalley.com/blog/?p=92&cpage=1#comment-19 fanta Sun, 04 Oct 2009 20:36:30 +0000 http://maryomalley.com/blog/?p=92#comment-19 Hi Mary, Like your latest newsletter and your description of the "pond" and your experiences..could feel the stillness in your words. Big thank you and looking forward to the retreat...riding with Katherine and Clayton. Love and hugs! Hi Mary, Like your latest newsletter and your description of the “pond” and your experiences..could feel the stillness in your words. Big thank you and looking forward to the retreat…riding with Katherine and Clayton.
Love and hugs!

]]> Comment on Trust Resistance by Mary http://maryomalley.com/blog/?p=101&cpage=1#comment-17 Mary Tue, 21 Apr 2009 04:40:57 +0000 http://maryomalley.com/blog/?p=101#comment-17 Thank you, Maggie. I'm so glad this message resonated with you! - Mary Thank you, Maggie. I’m so glad this message resonated with you! – Mary

]]> Comment on Trust Resistance by random43 http://maryomalley.com/blog/?p=101&cpage=1#comment-16 random43 Sat, 18 Apr 2009 02:54:37 +0000 http://maryomalley.com/blog/?p=101#comment-16 I had a huge "aha!" moment this week when I realized that I censure myself ALL THE TIME because I'm afraid that I won't "get it right." I am stepping out and opening my mouth even when I'm not sure if it's right. Thanks, Mary, for this reinforcement here with your message that (in NO coincidence) is just what I needed to hear. I had a huge “aha!” moment this week when I realized that I censure myself ALL THE TIME because I’m afraid that I won’t “get it right.” I am stepping out and opening my mouth even when I’m not sure if it’s right. Thanks, Mary, for this reinforcement here with your message that (in NO coincidence) is just what I needed to hear.

]]> Comment on The Power of Questions by social development http://maryomalley.com/blog/?p=28&cpage=1#comment-14 social development Wed, 18 Mar 2009 05:50:21 +0000 http://maryomalley.com/blog/?p=28#comment-14 <strong>social development...</strong> I know that you thought alot about this.... social development…

I know that you thought alot about this….

]]> Comment on Seeing Our Emotions & Thoughts Just As They Are by Mary http://maryomalley.com/blog/?p=44&cpage=1#comment-13 Mary Wed, 25 Feb 2009 05:21:59 +0000 http://maryomalley.com/blog/?p=44#comment-13 Thank you, Kimba, for your kind comments, and keep up your good work of awakening. As you do, you are not only healing yourself, but also the world. Be Light, Mary Thank you, Kimba, for your kind comments, and keep up your good work of awakening. As you do, you are not only healing yourself, but also the world.

Be Light,
Mary

]]> Comment on Seeing Our Emotions & Thoughts Just As They Are by dawn.kinsey http://maryomalley.com/blog/?p=44&cpage=1#comment-12 dawn.kinsey Wed, 18 Feb 2009 06:55:28 +0000 http://maryomalley.com/blog/?p=44#comment-12 Today I got to feel total humiliation. It was a situation of my own making. I see it, I could feel it and boy did I want to make the feeling go away. As I stayed with it, because there was no way out of the situation, it was a more full body experience than some of the other emotions all by themselves, I found humiliation contained so many other emotions - anger, embarrassment, sadness, frustration. My ego is little lighter now, I'm a little more humble, and a lot wiser. Watching myself feel humiliation, breathing to stay with it, wrestling with trying to find a way out of the feeling and situation to no avail, opening more to the complexity of the feelings, finding compassion and acceptance for myself and choices and finding the diamonds buried in the coal and soot. Then I could feel grateful for what life and my intution brought me to learn and grow from. What a process. Today I got to feel total humiliation. It was a situation of my own making. I see it, I could feel it and boy did I want to make the feeling go away. As I stayed with it, because there was no way out of the situation, it was a more full body experience than some of the other emotions all by themselves, I found humiliation contained so many other emotions – anger, embarrassment, sadness, frustration.

My ego is little lighter now, I’m a little more humble, and a lot wiser.

Watching myself feel humiliation, breathing to stay with it, wrestling with trying to find a way out of the feeling and situation to no avail, opening more to the complexity of the feelings, finding compassion and acceptance for myself and choices and finding the diamonds buried in the coal and soot. Then I could feel grateful for what life and my intution brought me to learn and grow from. What a process.

]]> Comment on Seeing Our Emotions & Thoughts Just As They Are by Kimba http://maryomalley.com/blog/?p=44&cpage=1#comment-11 Kimba Tue, 17 Feb 2009 17:26:36 +0000 http://maryomalley.com/blog/?p=44#comment-11 What a truthful comment you've posted Mary. When I decided to truly see myself and listen to my inner me I felt like riding in a roller-coster... at times joyful & at times not so much. I've learned how to make friends with my ego in order to move on and now I am certainly enjoying this process and learning a lot as well. I've been following your site and receive your e-mails and I want to thank you for sharing your wisdom to us all. God Bless and enjoy today, Tomorrow & EVER! What a truthful comment you’ve posted Mary. When I decided to truly see myself and listen to my inner me I felt like riding in a roller-coster… at times joyful & at times not so much. I’ve learned how to make friends with my ego in order to move on and now I am certainly enjoying this process and learning a lot as well. I’ve been following your site and receive your e-mails and I want to thank you for sharing your wisdom to us all. God Bless and enjoy today, Tomorrow & EVER!

]]> Comment on Working with Resistance by Mary http://maryomalley.com/blog/?p=30&cpage=1#comment-10 Mary Thu, 15 Jan 2009 21:32:26 +0000 http://maryomalley.com/blog/?p=30#comment-10 Dear Karin, It is a great challenge, and the good news is that the greatest challenges hold the greatest gifts. I honor your courage and dedication to doing your inner work. Be light, Mary Dear Karin,
It is a great challenge, and the good news is that the greatest challenges hold the greatest gifts. I honor your courage and dedication to doing your inner work.
Be light,
Mary

]]> Comment on Working with Resistance by Karin DK http://maryomalley.com/blog/?p=30&cpage=1#comment-9 Karin DK Thu, 08 Jan 2009 10:29:36 +0000 http://maryomalley.com/blog/?p=30#comment-9 It is by far the greatest challenge for me to meet pain (especially psychological and spiritual pain) with acceptance and without trying to remove it - it calls upon all my courage and all my love ..... work in progress though :o) Love Karin It is by far the greatest challenge for me to meet pain (especially psychological and spiritual pain) with acceptance and without trying to remove it – it calls upon all my courage and all my love ….. work in progress though :o )

Love
Karin

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