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Mary O'Malley's Personal Journey

Nicknamed “sunshine” as a baby, Mary’s life journey has been at times so dark and dangerous that her inner radiance was nearly extinguished. As a little girl she attempted to soothe the pain of parental abuse, neglect and divorce with food. A chubby child, she became an overweight teen. While her step-mother gave her diet pills (speed) which made her paranoid and hyperactive, her mother counter-medicated her with sleeping pills and tranquilizers—a toxic and highly addictive combination.  When she turned 18, Mary turned to alcohol, and when she got to college, she began using street drugs. At the age of 24 Mary felt like a total failure. And when a doctor told her that her addictions would kill her, she knew that she no longer wanted to live. 

After a long time in the most desperate of states, Mary attended a weekend long Hatha Yoga seminar, and without fully understanding why, found herself present and alive in ways she hadn't experienced in years. She began to feel curious rather than reactive, compassionate rather than judgmental, and trusting rather than fearing. The years of living in deep despair now somehow made sense. Though the old states still came back to visit, Mary was now able to access this new state of simply being more easily.  

Fascinated with healing, she became a massage therapist at a drug rehab center. And as she listened to her client’s stories, problems and complaints, an innate wisdom began to flow from deep inside her. The insights that she shared healed both her clients and herself.  

Since her own awakening in 1971, Mary has studied with many teachers; Ram Dass, Pir Vilayat, Patricia Sun, Jean Klein, Karlfried Graf Von Durckheim, Brian Swimme, Jack Kornfield and others.  Practicing Vipassana (Mindfulness) meditation, she learned how to be curious about whatever she was experiencing, and then Stephen Levine taught her how to meet everything she discovered through the vastness of her heart. It was a true epiphany! 

After identifying and evolving her own specific threads of wisdom from among those of all the great teachers she had studied with, a unique and powerful blueprint for being fully alive has unfolded that Mary calls "Awakening."

Mary’s first book Belonging to Life, The Journey of Awakening is a treasury of practical wisdom and profound insights, all pointing to one essential Truth: how to awaken into present-moment awareness and live in acceptance of what is. 

Her next book, The Gift of Our Compulsions, A Revolutionary Approach to Self Acceptance and Healing teaches us that our compulsions are not simply negative impulses to be controlled but our allies and protectors. Mary knows from personal experience that when we try to control our compulsions we deny ourselves access to the wisdom that compulsions reveal when we accept and embrace them.

Her latest book, The Magical Forest of Aliveness: A Tale of Awakening, is an inspired and engaging allegory of our journey from innocent aliveness into the village of Mind where we learn to control the "unacceptable" parts of ourselves, and our gradual rediscovery of the possibility of feeling safe again in the magical forest of our aliveness.

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Mary says:  "One of my earliest memories of compulsions was at the time of my parents’ separation, when I was twelve. I remember coming home from school one day, putting two pieces of toast in the toaster, buttering them when they were toasted and eating them as I was toasting two more.  It was my assembly line of desperation, trying to hide from my confused and very broken heart.  And even though stuffing myself with toast temporarily numbed my pain, in the long run it made things much worse..."


Copyright © 2005 Mary O'Malley, Awakening.  Rights are reserved in all media.