The Awakened Life is a life full of presence. It is about using your thoughts to connect with life as it is rather than trying to hide from it or control it.
Take a moment… Lift your eyes from what you are reading, allow a long, slow out breath and let your life in.
This is the only moment that matters in your whole life. Everything you long for and everything you truly are can be found right here, in the present moment, in the Awakened Life.
By living this way, you will experience a sense of openness and deep trust in yourself and in life. Even when anxiety and stress show up, you will be able to stay in contact with the spaciousness and inclusion of your aware heart.
Section 1: What You Really Long For
What you really long for is an alive, intimate, trust filled connection with life, right here, right now. Learn the six phases that unfold on the journey from disconnection to connection. Phase 1: Life Happens To You, Phase 2: Life Happens By You, Third Phase: Life Happens In You, Fourth Phase: Life Happens For You, Fifth Phase: Life Happens Through You, & Sixth Phase: Life Is You.
Section 2: Your Life As Your Teacher
Learn to unhook from your addiction to control and discover how not to resist, but rather to open and investigate what is unfolding in this moment. You will discover how to trust life again even when it is unlikable and scary.
Section 3: The Healing Power of Curiosity
Discover how to use your mind in a new way. Rather than always fixing, analyzing, understanding, changing or trying to control what you are experiencing, you will learn to connect with the phenomenal healing power of a new kind of curiosity, one where your attention and your immediate experience come together.
Section 4: Awakening Your Beautiful Heart
All lasting healing happens in your heart for the heart has room for everything. Learn to reawaken and open your heart so that it can become your trustworthy guide on your journey back to yourself and back to Life.
Section 5: Getting to Know Fear
Fear is a part of many people’s life, sometimes all day long and even in the middle of the night – little fears and big fears. Come discover a new and healing relationship with your fears so you can discover how to relate to them, rather than from them, where fear will no longer control your life.
Section 6: Healing the Pain of Judgment
We all experience judgment for ourselves and for others. Learn to unhook from the Judger inside of you so you don’t have to be at the mercy of its distorted perspective. By using curiosity and a tender heart from week 4 and 5 you will begin to form a compassionate relationship with your Judger rather than believing what it’s saying.
Section 7: Discomfort as Your Teacher/Challenges as Your Friend
Discover how to work with all the challenges of life that range from small challenges like a summer cold to a big ones like a difficult diagnosis. The more you learn how to respond rather than react, you will be able to discover the gifts that come with each and every challenge.
Section 8: The Gifts of Awakening
We will explore the gifts that come to you as you discover how to use your mind as the exquisite tool it is without being lost in it. Relaxing into the flow of your life and living from your aware heart, you reconnect with who you truly are and become a part of the healing of our planet.