To view Mary’s recent newsletters, please click on the links below:
Impossible Situations – December 2024
The Difference Between Goals and Intentions – November 2024
Calming the Storm of Life – October 2024
You Are Beautiful Exactly as You Are! – September 2024
The Power of Listening – August 2024
The Healing Balm of Loving Kindness – July 2024
How to Heal the Scar Tissue Around Your Heart – June 2024
How You Can Find Healing That Will Last – May 2024
Three Ways to Heal Your Shame – April 2024
Love Is Who You Truly Are – March 2024
Anger Can Be Your Guide – February 2024
Being Fully Awake in Your Life – January 2024
The Healing Power of Opening Your Heart – December 2023
Finding the Pathway to a Full and Intimate Connection with Life – November 2023
Tapping Into Your Body’s Intelligence – October 2023
Welcoming Yourself Exactly as You Are – September 2023
Embracing the Holy Messes in Your Life with Kindness – August 2023
Experiencing the Power of Your Breath – July 2023
How to Forgive Ourselves – June 2023
It’s a Break-through, Not a Break-down – May 2023
Learning to Step Outside the Snow Globe of the Mind – April 2023
You Are Beautiful Exactly as You Are! – March 2023
Healing with an Open Heart – February 2023
The Real Masterpiece – January 2023
Love Sorrow – December 2022
Your Amazing Breath – November 2022
How to Release Stress Using the Soft Belly Technique – October 2022
The Brilliance of Our Own Being – September 2022
Your Body is a Field of Infinite Wisdom – August 2022
Our Amazing Life – July 2022
Why Keep Hate Out of Our Hearts – June 2022
Be Light! – May 2022
Pure Alchemy! – April 2022
Breaking the Spells – March 2022
The Astounding Healing of Simply Being – February 2022
Set a Different Kind of Resolution for the New Year – January 2022
Doorways Into Clarity – December 2021
The Joy of Being Fully Alive – November 2021
Relaxing into Life – October 2021
The Power of Simply Being – September 2021
Trusting the Process – August 2021
Perfectly Imperfect – July 2021
Flawless, Methodical Madness – June 2021
Life is Trustable – May 2021
How to Tune into Life – April 2021
Can Compulsions Heal You? – March 2021
Relaxing into Life – February 2021
This is What Life is Offering – January 2021
When I Started Loving Myself – December 2020
Loving Self-Acceptance – November 2020
Self-Kindness – October 2020
A Love Affair with Life – September 2020
Life as a Rough and Tumble Sport – August 2020
Open to Life – July 2020
Three Phases of Healing – June 2020
The Judger – May 2020
Opening Our Hearts – April 2020
Meeting Dread in My Heart – March 2020
Broadening Our Perspectives – February 2020
A New Way for 2020 – January 2020
Your Compulsions Can Heal You! – December 2019
The Magic of Welcoming – November 2019
A Radical Notion – October 2019
Exploring the Light and the Shadow in Yourself – September 2019
In-body-ment – August 2019
The River of Life – July 2019
Life, the Flawless, Methodical Madness – June 2019
Living in Questions – May 2019
Unhooking from Your Storyteller – April 2019
Wag More, Bark Less – March 2019
The Difference Between Goals and Intentions – February 2019
A Radically Healing Idea – January 2019
Calming the Storms of Life – December 2018
The Tapestry of Life – November 2018
Remembering Who You Truly Are – October 2018
This Moment Is Your Home – September 2018
We Are Given Exactly What We Need to Awaken – July 2018
Life Is a Constantly Evolving Process – June 2018
The Safety and Joy of Being Truly Alive – May 2018
Trusting Your Challenges – April 2018
The Importance of Being Kind to Ourselves – March 2018
The Power of Turning Toward Your Experience – February 2018
You Are a Unique and Exquisite Creation of Life – January 2018
Learning to Love Our Vulnerable and Rejected Parts – December 2017
How Not to Be Run by Fear – November 2017
Experiencing the Sacredness of Life – October 2017
What Looks Like a Breakdown Can Be a Breakthrough – September 2017
Our Darker States Are Like the Weather – August 2017
The Healing Power of Responding to the Challenges of Your Life Rather Than Reacting – July 2017
Working with Self-Judgment – June 2017
Working with a Chronic Sense of Unease – May 2017
Getting to Know Our Stories of Fear – April 2017
Life is Trustable – March 2017
How to Let Go and Be Fully Here – February 2017
The Gifts in Our Challenges – January 2017
Befriending with Your Storyteller – December 2016
How to Let Go and Relax Into Life – November 2016
Tuning Into Life – October 2016
What Is Asking to Be Seen? – September 2016
Asking for What You Need – August 2016
The Gift of Being Cracked Open – July 2016
The Person Most in Need of Your Kindness is You – June 2016
Evolutionary Voices for the Quantum Age – May 2016
A Tribute to This Work from Sounds True – April 2016
Trusting Life – March 2016
Healing Our Planet Begins with Healing Ourselves – February 2016
How to Relate to Your Fears Rather than Reacting from Them – January 2016
How to Experience More Spaciousness and Trust – December 2015
Meeting Fear – November 2015
This Moment Is Enough – October 2015
What’s in the Way Is the Way – September 2015
Accepting Ourselves Exactly As We Are – August, 2015
Meeting Dread with Compassion – July 2015
Meeting Fear and Despair in Our Hearts – June 2015
Your Challenges Are For You – May 2015
The Gift of Kindness – April 2015
Opening to the Living Process – March 2015
The Shift from Unconsciousness to Consciousness – February 2015
Intentions for the New Year – January 2015
This is What Life is Offering! – December 2014
Unhooking from the Judger in Your Mind – Nov 2014
An Invitation Into the Extraordinary – Oct 2014
A Message of Healing for Us and for the World – Sept 2014
Our Compulsions Are a Gift from Life to Awaken Us – July 2014
The Amazing Power of Your Breath_June 2014
Finding the Treasures Inside Our Challenges – April 2014
Let Go – Let Life! – March 2014
Unhooking from your Storyteller’s Judgment and Fear – February 2014
The Light Inside the Dark – December 2013
Joy Comes from Accepting What Is – November 2013
Living In the Whole House of Your Being – October 2013
Being Here for Ourselves – September 2013
Falling In Love With Life – August 2013
The Amazing Gifts of Conscious Breathing – July 2013
Opening to the Joy of Being Alive – June 2013
Fear is Nothing to Be Afraid Of! – May 2013
Awakening in Paradise – April 2013
How You Can Change the World – March 2013
This Moment is Enough – February 2013
Intention for the New Year – Be HERE – January 2013
A Shift in Perception – December 2012
What’s In the Way IS the Way – November 2012
The Gift of This Moment – October 2012
Listening to Ourselves – September 2012
The Healing Power of Compassionate Attention – August 2012
Meeting What’s In the Way – July 2012
A New Kind of Mind – June 2012
Honoring Our Feelings – May 2012
Death As An Opening to Joy – April 2012
Opening Our Hearts to Ourselves – March 2012
Freedom From Fear – February 2012
Waking From the Dream of Separation – January 2012
The Peace and Joy You Long for – December 2011
What If Everything Was Okay? – November 2011
Being with What Is – October 2011
Freedom from Struggling – September 2011
Between the Victor and the Victim – August 2011
What Really Matters In Life – July 2011
We Are Homesick for a Direct Connection with Life – June 2011
The Healing Power of Love – May 2011
The Dance of Dark and Light – April 2011
You Have Not Done Anything Wrong – March 2011
Death As a Friend – February 2011
You Are Not Your Thoughts – Jan 2011
Our Core Compulsion Is to Struggle – Jan 2010
Everyone Makes Mistakes – Feb 2010
Your Everyday Mind Is a Problem Factory – March 2010
What Would It Be Like If We Could Trust Life – All of It? – April 2010
It Is Safe To Open to Life – May 2010
Responding to the Currents of Life – June 2010
A Choice: Fear and Reaction or Trust and Vision – July 2010
What If You Truly Trusted What Is Showing Up in Your Life? – August 2010
The Willingness to Meet Whatever Is Showing Up in Your Life – Sept 2010
Great Opportunities Disguised As Impossible Situations – Oct 2010
The Joy of Engaging with Life – Nov 2011
The Inter-connectedness of Everything – Dec 2010
Your Compulsions Re a Gift to Help You Awaken – Jan 2009
Fall In Love with Yourself – Feb 2009
Embracing Every Part of Yourself with Your Heart – Mar 2009
You Are Exactly Where You Need to Be – Apr 2009
Pulling Your Attention Out of the Constant Stream of Thought – May 2009
The Healing Power of Your Breath – June 2009
A Healing Mantra – As Is I’m Here – July 2009
Developing the Art of Curiosity – Aug 2009
Breathing In the Universe – Sep 2009
The Gift of Stillness – Oct 2009
Seeing Our Conditioned Beliefs as Spells – Nov 2009
Being in the Flow of Life – Dec 2009
Awakening from the Unconscious to the Conscious Mind – Jan 2008
The Challenges of Our Lives are For Us – Feb 2008
Pain Is Our Teacher – Mar 2008
Opening to This Moment – Apr 2008
Homesick for Life – May 2008
Seeing Through the Struggling Self – Jun 2008
Seeing the “Mind-Made-Me” with an Open Heart – Jul 2008
Becoming Curious About the Mind’s Stories – Aug 2008
Letting Go of Arguing with Life – Sep 2008
Seeing What Is Happening As a Time of Birth – Oct 2008
Right Now, This Is Life, and It’s Okay – Nov 2008
Acknowledging Our Vulnerable and Rejected Parts – Dec 2008
Trusting All of Your Life – Jan 2007
The Revitalizing Power of Breath – Feb 2007
You Are a Field of Creativity – Mar 2007
The Safety of Showing Up for Life – May 2007
Becoming Free From Self-Judgment – Jun 2007
You Are Part of the Earth – Jul 2007
There is a Vast Spaciousness Inside You – Aug 2007
We Are Perfectly Safe – Sep 2007
Everything Is An Integral Part of the Web of Life – Oct 2007
Responding to Our Challenges Rather Than Reacting – Nov 2007
How Can I Change My Perspec;tive? – Dec 2007